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FREE Workshop 4: Hyper-mobility, Body Mechanics, and Chronic Pain (oh my!)

YouTube LIVE

Sunday, July 14, 2024 at 2:00pm EDT

The fourth workshop is for my hyper-mobile folks - we’re going to take a high-level deep dive, covering what you need to know without getting into the weeds.

Here is some of what we'll cover over about 30-45 minutes with plenty of time at the end for relevant questions and answers.

  • What is hyper-mobility?

  • How can I be hyper-mobile but not flexible?

  • What is the relationship between connective tissue, collagen, muscle, and joint stability?

  • How can hyper-mobility impact body mechanics?

  • How can I safely improve body mechanics/posture?

  • What kind of movement should I avoid?

  • How else can I manage muscle and tissue pain from hyper-mobility?



As always, downloads will be available 72-hours prior to the event (July 11th); those who download will be sent a PDF copy of the presentation slides after the LIVE event.


I hope to see you there!


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