How complex trauma, chronic stress, and AuDHD can impact the brain and body I often use the term "bautie", and recently realized I've...

I posted about this idea a couple of months ago and I've finally been able to get it out of the spider web brain onto paper; could I BE...

I found this article while doing additional research related to diaphragm breathing and have to share. https://www.psychologytoday.com/us...

Resource in Progress I had this idea recently while working on a project for a speaking engagement I have in January at a Neurodivergent...

One thing about me is that if someone puts up a roadblock, I'm going to get quiet.... And most probably think I'm doing this: Which I...

As a thank you for your support, how about a mini-toolkit? I've been trying to figure out how to share larger files and I think Google...

I'll admit that my rabbit holes make it difficult for me to hop on here and post quick tidbits that I find interesting and how it may tie...

Welcome back to another super popular workout explanation. Look, I'm so sorry, but I've discovered FRIENDS gifs and.... uh oh. Okay,...

Last week, I talked about cortisol and its role in the body's negative feedback loop. In order to see what happens when excess cortisol...

I've been working on some things on the back end that I'm pretty excited about - and have taken a lot of my energy lately - but I wanted...

[Equipment used: light and medium weight resistance bands, bench, furniture slider] Low impact bicep, tricep, and leg adductor workout...

but hear me out because, per usual, it’s about nuance... Normal levels of cortisol are not only healthy, but necessary. Cortisol is a...

Mobility and movement training Mondays – is that enough alliteration for you? I couldn't resist! Yes, we’ll go over form, but also why...

If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...

Did you know the secret to calming the nervous system is the vagus nerve? The vagus nerve is a cranial nerve that connects in our medulla...

One of the most important things to help address rounded shoulders, or kyphosis (technical term) is to increase mobility of the thoracic...

One of the things I briefly referenced in the previous post about cold stimulation of the vagus nerve is the relationship between muscle...

Something that has been a huge part of healing for me since before I even knew I was unmasking autism was releasing shame and guilt......

One of the things I'm so passionate about is explaining the "why" so you can adjust on the fly. If I've done a good job at teaching the...