Understanding pelvic positioning and core stability for spinal safety and pain reduction during daily tasks and intentional movement.
 
Includes how-to’s with visuals and form cues for engaging the core, diaphragm breathing, connecting breath with movement, engaging the shoulders, and engaging the glutes.
 
27 pages total
 
The pages included are:
Pelvic alignment basics for safety
Neutral pelvis
information & context in daily life, form
Anterior pelvis
information & context in daily life, form
Posterior tilt -
information & context in daily life, form
Adjusting pelvic alignment to neutral
Correction of pelvic tilts - suggested muscle groups
Breathing, core engagement, and safe movement
Muscles
muscle tidbits
deep core/spinal stabilizers
Diaphragm breathing
Engaging the core and pelvic floor
Active diaphragm breathing (moving with breath)
Engaging the glutes
Engaging the shoulders