How complex trauma, chronic stress, and AuDHD can impact the brain and body I often use the term "bautie", and recently realized I've...

The Birth of Bautie Awareness THE FULL BURNOUT TOOLKIT IS IN THE PROCESS OF BEING REVISED TO REMOVE ANYTHING RELATED TO PDA - PLEASE HOLD...

Did you know that I'm speaking at The Neurodivergent Lived Experience Summit in a few weeks?! I'm sure you didn't because I keep...

I posted about this idea a couple of months ago and I've finally been able to get it out of the spider web brain onto paper; could I BE...

You know how people are like "oh, just journal your feelings!" and you're like, "ma'am, I have no idea WHAT I'm feeling.." and then you...

I found this article while doing additional research related to diaphragm breathing and have to share. https://www.psychologytoday.com/us...

Every time I move my body for me - not to fulfill some expectation or fit into some mold - literally or figuratively - I'm giving a giant...

Resource in Progress I had this idea recently while working on a project for a speaking engagement I have in January at a Neurodivergent...

I was one of those people who didn’t understand anything about autism before realizing I’m autistic, and that’s with a mental health...

Content warning: pet loss When I lost my cat Kingston of 16 years, I had just realized I'm autistic about a month before and was still a...