How complex trauma, chronic stress, and AuDHD can impact the brain and body I often use the term "bautie", and recently realized I've...

For a while, I was known online for the vulnerable and highly specific things I would share; however, as the account grew, I felt less...

Sometimes extenuating circumstances lead us to approach things differently. I've spent a lot of time being angry about things from my...

Updated March 13, 2024 Sometimes our best intentions are a real miss - and this was one of them. I'm proud of this book and what I...

Sometimes people-pleasing is giving an explanation. Relationships and boundaries are hard, especially as we grow and evolve and unmask...

Every time I move my body for me - not to fulfill some expectation or fit into some mold - literally or figuratively - I'm giving a giant...

In case you needed this reminder today: You’re not anxious; you’re triggered. You’re not self-absorbed; you’re monotropic. You don’t lack...

This may be part of why I’ve avoided the movie even though I know, rationally, the message is completely different than the one I began...

[Content warning: (unglorified) body image, weight, disordered eating, sexualization] I posted a story on TikTok last night and asked if...

I wish I would have known unmasking meant I’d have to tear open old wounds, erasing scars I never should have had, replacing with fresh...