Announcements / Blog

What the fork is a "bautie"?!

I often use the term "bautie", and recently realized I've never actually talked about what it means to me! Bautie is a play on words to...

FREE Workshop 2: Anti-BMI Nutrition Overview

Workshop 2 - Live May 11, 2024 at 2:00pm EDT new date The second workshop is all about the "basics" of nutrition when the way we look...

Carpal Tunnel Management

I've always got something brewing... As I'm researching one of my projects in the works, I found this resource for carpal tunnel and had...

Hypermobile Spectrum Disorder (HSD) versus Hypermobile Ehlers-Danlos Syndrome (hEDS)

Did you know there are 13 types of Ehlers-Danlos Syndrome?! And that they don't all involve hypermobility? This also means that people...

Another Lesser-Known Cause of Low Back Pain: Zooming In on Chronic Pain

I'll admit that my rabbit holes make it difficult for me to hop on here and post quick tidbits that I find interesting and how it may tie...

Hyper-mobility, Folate, and the MTHFR Gene Mutation

Skip ahead to update One of the newer discoveries in recent research has been folate-dependent hyper-mobility and the MTHFR gene. I...

Anti-Inflammatory Nutrition for Chronic Pain

Content warning: ARFID and body neutral nutrition My chronic pain has been worse than usual lately, which means I’ve been internally...

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