TW: Discussions of (romanticized) alcohol use My maternal grandfather passed away on Christmas Day from an alcohol-related aneurysm when...

Every time I move my body for me - not to fulfill some expectation or fit into some mold - literally or figuratively - I'm giving a giant...

Easy on the joints; developed with hyper-mobile bauties in mind UPDATED Sept. 27, 2023 The TikTok Series video is live; you can check out...

One thing about me is that if someone puts up a roadblock, I'm going to get quiet.... And most probably think I'm doing this: Which I...

As a thank you for your support, how about a mini-toolkit? I've been trying to figure out how to share larger files and I think Google...

Continuing the discussion from last week – or the week before because let’s be honest, I have no concept of time these days – let’s talk...

Welcome back to another super popular workout explanation. Look, I'm so sorry, but I've discovered FRIENDS gifs and.... uh oh. Okay,...

I've been working on some things on the back end that I'm pretty excited about - and have taken a lot of my energy lately - but I wanted...

[Equipment used: light and medium weight resistance bands, bench, furniture slider] Low impact bicep, tricep, and leg adductor workout...

I've been working on tying up loose ends and making use of SO MANY things I've done but haven't done enough with them. One of those is a...

The last couple of weeks have been very... out-of-the-norm for me. I've had to transition a lot more than usual recently, which is a...

Mobility and movement training Mondays – is that enough alliteration for you? I couldn't resist! Yes, we’ll go over form, but also why...

If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...

If there is one fundamental move we all need, it’s this one. The dead bug is a master core strengthener that reduces back pain, improves...

One of the most important things to help address rounded shoulders, or kyphosis (technical term) is to increase mobility of the thoracic...

One of the things I'm so passionate about is explaining the "why" so you can adjust on the fly. If I've done a good job at teaching the...