A Story About Drinking and Dopamine Deficiency
TW: Discussions of (romanticized) alcohol use My maternal grandfather passed away on Christmas Day from an alcohol-related aneurysm when...
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Shauna
- Sep 19, 2023
- 2 min
Moving my Bautie is a Middle Finger to Social Norms & Expectations
Every time I move my body for me - not to fulfill some expectation or fit into some mold - literally or figuratively - I'm giving a giant...
Shauna
- Sep 16, 2023
- 2 min
15-Minute Mix-and-Match Shoulder Mobility Routine is HERE!
Easy on the joints; developed with hyper-mobile bauties in mind UPDATED Sept. 27, 2023 The TikTok Series video is live; you can check out...
Shauna
- Sep 10, 2023
- 1 min
Rounded Shoulder Relief: 15-min Mobility Routine
One thing about me is that if someone puts up a roadblock, I'm going to get quiet.... And most probably think I'm doing this: Which I...
Shauna
- Sep 8, 2023
- 1 min
Bautie Sochanics Bonus: Progressive Movement Mini-Toolkit Download Access
As a thank you for your support, how about a mini-toolkit? I've been trying to figure out how to share larger files and I think Google...
Shauna
- Aug 24, 2023
- 9 min
Battling Autistic Burnout's Side Kicks: Skill Regression and Cognitive Decline
Continuing the discussion from last week – or the week before because let’s be honest, I have no concept of time these days – let’s talk...
Shauna
- Aug 21, 2023
- 3 min
Low Impact Back, Chest, and Glute Workout: 8 Moves with Form Cues and Gifs
Welcome back to another super popular workout explanation. Look, I'm so sorry, but I've discovered FRIENDS gifs and.... uh oh. Okay,...
Shauna
- Aug 14, 2023
- 2 min
Inclusive and Accessible Movement to Improve Quality of Life
I've been working on some things on the back end that I'm pretty excited about - and have taken a lot of my energy lately - but I wanted...
Shauna
- Aug 7, 2023
- 4 min
Low Impact Biceps, Triceps, and Leg Adductors - Session Details & Gifs
[Equipment used: light and medium weight resistance bands, bench, furniture slider] Low impact bicep, tricep, and leg adductor workout...
Shauna
- Aug 2, 2023
- 3 min
FREE 4-Week Stretching Guide
I've been working on tying up loose ends and making use of SO MANY things I've done but haven't done enough with them. One of those is a...
Shauna
- Jul 31, 2023
- 1 min
Structured Stimming with a Side of Autonomy
The last couple of weeks have been very... out-of-the-norm for me. I've had to transition a lot more than usual recently, which is a...
Shauna
- Jul 30, 2023
- 4 min
Mondays are for Mobility & Movement Training - Session Details
Mobility and movement training Mondays – is that enough alliteration for you? I couldn't resist! Yes, we’ll go over form, but also why...
Shauna
- Jul 25, 2023
- 4 min
The Importance of Diaphragm Breathing to Improve Vagal Tone and Regulate the Nervous System
If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...
Shauna
- Jul 25, 2023
- 2 min
Deep Core and Pelvic Floor Fundamentals
If there is one fundamental move we all need, it’s this one. The dead bug is a master core strengthener that reduces back pain, improves...
Shauna
- Jul 18, 2023
- 2 min
Safely Getting Started with Shoulder Mobility
One of the most important things to help address rounded shoulders, or kyphosis (technical term) is to increase mobility of the thoracic...
Shauna
- Jul 13, 2023
- 3 min
Bautie Mechanics: Back, Chest, and Abductors Workout Explanation
One of the things I'm so passionate about is explaining the "why" so you can adjust on the fly. If I've done a good job at teaching the...
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