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Shauna
May 24, 20243 min read
What is a "bautie"?!
How complex trauma, chronic stress, and AuDHD can impact the brain and body I often use the term "bautie", and recently realized I've...


Shauna
Sep 10, 20231 min read
Rounded Shoulder Relief: 15-min Mobility Routine
One thing about me is that if someone puts up a roadblock, I'm going to get quiet.... And most probably think I'm doing this: Which I...


Shauna
Sep 8, 20231 min read
Carpal Tunnel Management
I've always got something brewing... As I'm researching one of my projects in the works, I found this resource for carpal tunnel and had...


Shauna
Sep 4, 20231 min read
Hypermobile Spectrum Disorder (HSD) versus Hypermobile Ehlers-Danlos Syndrome (hEDS)
Did you know there are 13 types of Ehlers-Danlos Syndrome?! And that they don't all involve hypermobility? This also means that people...

Shauna
Jul 26, 20233 min read
Hyper-mobility, Folate, and the MTHFR Gene Mutation
Skip ahead to update One of the newer discoveries in recent research has been folate-dependent hyper-mobility and the MTHFR gene. I...
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