One of the more common things I’m asked about is pelvic alignment - or pelvic tilts - since this is a common cause of things like chronic low back pain.
The purpose of this infokit is to provide basic pelvic alignment information for daily life, using pelvic tilts intentionally, and additional information you can take to begin applying based on your bautie’s needs.
The pages included are:
Pelvic alignment basics for safety
Neutral pelvis - information & context in daily life
Neutral pelvis - form
Anterior pelvis - information & context in daily life
Anterior pelvis - form
Posterior tilt - information & context in daily life
Posterior tilt - form
Adjusting pelvic alignment to neutral
Engaging the core
Moving with breath
Correction of pelvic tilts - suggested muscle groups