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You're Not Alone

Updated: Sep 20, 2023

In case you needed this reminder today:


You’re not anxious;

you’re triggered.

You’re not self-absorbed;

you’re monotropic.

You don’t lack self-discipline or willpower;

you lack dopamine.

You’re not “broken”;

your brain is complexly traumatized.

You’re not seeking attention;

you’re seeking answers.

Most importantly,

you’re not alone.


Stay regulated,



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