Something that has been a huge part of healing for me since before I even knew I was unmasking autism was releasing shame and guilt... for all sorts of things. The way I think, move my body, live my life... all of it. And I know shame has a negative affect on mental health, but since I rarely stop there, I had to start searching for answers.
Whoa! Can we blame the shame on the brain?!
Updated: Nov 18, 2023
