top of page

New Free Download Available

Updated: Oct 15

Vagus Nervous System Regulation Basics


Vagus Nervous Sys Reg Freebie.pdf
Download ZIP • 51.76MB

I decided to quickly put this together yesterday with the thought that it can be nice to have something tangible that summarizes stuff we may already know.

The information in here are things I've shared before - just pulling it together in one place to summarize the basics.

Hope it's helpful!

Stay regulated,


bottom of page