Interoception Check: Feelings, Emotions, and Regulation

Resource in Progress

I had this idea recently while working on a project for a speaking engagement I have in January at a Neurodivergent Summit (I guess maybe I should talk about these things publicly - oops), and wanted to share the initial idea/visual with you.

Partially, I trust you to tell me if this isn't helpful or doesn't make sense, and partially because I'd love input if you have any.

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