Unmasking the Brain, Bautie, and Soul

shameless reprocessing, body-neutral movement, trauma-informed somatics, and evidence-based nervous system and emotional regulation tools

Living with Autism, PDA, ADHD, cPTSD, PTSD, and/or Hypermobile Spectrum Disorder

Bautie Awareness has arrived...

I posted about this idea a couple of months ago and I've finally been able to get it out of the spider web brain onto paper; could I BE...

PIVOTS

The one where I make some changes – again… because what’s the point if I’m not walking the walk? The last few months have been...

Trying to Use Adrenaline to my Advantage

I don’t know about you, but my nervous system has been a hot fucking mess lately. So here’s a quick story about how I tried to use it to...

My Uniquely Unoriginal Life: The "Ohhh... I'm AUDHD..." Edition

YOU GUYS. I wrote a book. Well, wrote over an extended period and then curated and compiled said book, but... I WROTE A BOOK! I've wanted...

New Feature: RESOURCES Page

In true AUDHD fashion, I entered hyper-focus mode yesterday and got this page done - something that's been on my list for awhile and I'm...

15-Minute Mix-and-Match Shoulder Mobility Routine is HERE!

Easy on the joints; developed with hyper-mobile bauties in mind UPDATED Sept. 27, 2023 The TikTok Series video is live; you can check out...

Vagus Nerve Nuance: Ventral vs Dorsal Vagus

Have I told you about how vagus nerve stimulation isn't automatically “good?” You know this witch loves nuance... When the sympathetic...